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10 foods that fuel ‘Dopamine’ the happy hormone naturally | The Times of India

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Dopamine, often termed the “feel-good” neurotransmitter, plays a crucial role in maintaining overall well-being. It regulates mood, pleasure, and motivation, contributing to a positive mental state. Adequate dopamine levels are associated with improved focus, attention, and cognitive function. Engaging in activities like exercise, meditation, and a balanced diet can naturally boost dopamine production. Additionally, social interactions, accomplishment of goals, and exposure to sunlight positively impact dopamine release. Striking a balance in lifestyle choices, managing stress, and ensuring sufficient sleep are key to supporting optimal dopamine levels, promoting mental health and a sense of fulfillment.



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